Why Should You Learn Hatha Yoga In Kerala?

Most of you may associate Hatha Yoga with asanas, but it is more than that. It is a grounding yoga practice, which can help you to stabilize both physically and mentally. The only way to reach enlightenment, or ‘Samadhi’ as per some proponents of yoga is through the practice of Hatha Yoga. The other components still unknown to the world are meditation, Pranayama, and Shatkarma kriyas, which bring about complete transformation and take one beyond the five senses. Now, you can learn traditional Hatha Yoga at the Best Yoga Academy In Kerala. 

Begin your yogic journey in God’s Own Country. But before you just enroll, it is always a good idea to know in detail what Hatha Yoga has in store for you. 

Reasons To Pursue Hatha Yoga In Varkala 

At the Yoga School in Varkala, you will be able to meet the most traditional techniques and the Guru, itself. Get authentic Hatha Yoga knowledge in modern times, and understand how it can bring about mind-boggling changes in your life. 

We have compiled some of the benefits derived from practicing Hatha Yoga in Kerala. 

• For the beginners who are new to it, Hatha Yoga is a combination of Yang and Yin energies. Thus, it is a balancing yogic practice. There are multiple energies flowing through our body at any given moment and their flow can be disrupted due to external as well as internal issues. Hatha Yoga has the power to set everything right on the track. The sun’s energy that governs the Yang part and the Moon’s energies that are considered Yin, bring in power, stamina, relaxation, and calmness. This quality of Hatha Yoga practice makes it an attractive proposition.

• Hatha Yoga practice improves your stability and equilibrium. This is in the physical as well as mental context. For those who seek physical benefits early on, you must know that beginners are mostly made to start with Hatha Yoga. Once they get their groove, due to the stabilizing components of Hatha yoga, they are made to navigate to other yoga forms. Although the movements look subtle, they have great power. You derive strength building, like you build muscles in the gym. The best yoga schools can only explain the benefits to you in this detail.

• When you practice Hatha Yoga under trained teachers, you practice just right. It means that you are able to get all the positive benefits from the practice. Blood circulation improves manifold, when you are equipped with the right techniques. When blood flows properly, you are able to detoxify yourself. The toxins in your blood are thrown out of the body through the lymphatic drainage system. 

• If you are someone who is struggling with weight management, Hatha Yoga may be the answer. You can lose weight and manage it further, through proper Hatha Yoga techniques. And it is not just limited to physical asana practice. There are certain breathing techniques which generate heat within the body and allow you to burn fat. Kapalbhati is one of them. Most people who are overweight are stressed out, and that increases the weight generation hormones. Hatha Yoga also helps by decreasing the stress within, which eventually translates into a sleek body.

• Another often overlooked benefit of Hatha Yoga is improvement in sleep cycles. The relaxation and stress reduction that are a result of Hatha Yoga practice will help you combat sleep disorders in no time. You will be able to sleep on time and overcome illnesses like Insomnia.

• Many of you suffer from postural issues, due to a sedentary work life. When you attend the Best Yoga Academy In Kerala, you are able to learn the basics right. In the foundation course, you can also pick up the nuances regarding modifications and alignments. And there is something you should keep in mind, and that is when your posture is right, your organs function at an optimal level.

• There are many people globally who suffer from Asthma. It is due to the pollution to a certain extent and also due to internal factors. However, Yoga is the answer to the management of such an incurable disease. You can practice different Pranayama techniques to get to the core of the problem. Your breathing patterns affect how much oxygen you are taking in. The lung’s capacity also gets enhanced. Thus, leading to an improvement in your respiratory health. You can learn about the correct techniques at the Yoga School in Varkala. 

Why Varkala in Kerala?

Now, why Varkala in Kerala? There are so many other locations in India, where you can enroll for a program. Now, that takes us to the lineage of yoga that has been a part of Kerala’s culture and tradition. Yoga is one of the widely practiced holistic sciences practiced in Kerala today. You can learn its unadulterated form. 

Apart from that, you will find the ambience and environment extremely conducive. The scenic beauty is something that draws people towards the state from far afar. Moreover, there are few places in India, with such diverse landscapes. You will come across backwaters, streams, oceans, apart from lush green forests and nature reserves. No matter which way you look, you will get your dose of greenery. The colour itself is calming. The right environment is necessary for a holistic yoga practice. If you compare yoga practice in the city to that of the countryside, the differences will be very visible. 

Conclusion

These are the reasons why you should learn Hatha Yoga before anything else and that too in Varkala, one of the best places for it in Kerala. The Best Yoga Academy In Kerala will give you the right training to walk on the yogic path. You will certainly learn about authentic practices, which range from asana practice, to meditation, and Pranayama. Apart from that, you will also learn about bandhas, mudras, kriyas, mantras and chants. The courses cover the basics well, so that you stand on a firm ground. Explore the world of yoga, from the most authentic holistic place to garner its myriad benefits.