Top 10 Foods Best For Healthy Gut and Improve Digestion

Keeping your gut health maintained is as important as keeping your brain muscles working. It affects the overall well being of the body from digestion to the immune system. Weight loss is also connected to a healthy gut that promotes digestion. So it is really crucial to keep track of foods you are adding in your regular diet. Here are 10 top foods that would help you achieve improved digestion and healthy gut naturally: 

1. YOGURT: yogurt, thick creamy textured dairy product not just tasty but enriched with microbiome to support your gut health. It is a great source of protein, calcium, vitamin B and essential amino acids. Regular consumption of yogurt can help improve your digestive system, reduce the bloating, improve gut health, support bone health, strengthen muscles and manage weight. Along with improving gut health, it also decreases the risk of type 2 diabetes and heart diseases.
2. Sauerkraut: fermented shredded cabbage rich in tangy flavour and crispy texture boosts immune system, aids digestion and improves gut health. The probiotics in sauerkraut treat gut inflammation through antioxidants. This traditional German dish contains key nutrients like Vitamin C, Vitamin K1 and copper. It's low in fats and carbs making it the best food for losing weight.
3. Ginger: ginger may have several health and gut benefits due to gingerol and its anti-inflammatory and antioxidants properties. A natural and healthy source of improving digestion, bloating, gas and nausea. Research shows use of ginger aids in gut bacteria composition leading to improved digestion.
4. Bananas: bananas are sweet and soft fruit that are fiber rich and easy to digest. Loaded with prebiotics and fibers that promotes gut health, digestion, bowel movements and prevents constipation leading to improved gut health. Bananas are packed with antioxidants, Vitamin C, Vitamin B6 and minerals like potassium and magnesium.
5. Whole Grains: whole grains foods like oats, brown rice, whole wheat bread and barley are enriched with nutrients like fibers and antioxidants promoting digestion and bowel movements. Whole grains keep you feeling fuller for longer and add bulk to the stool.
6. Garlic: Garlic is not just full of flavors to add in your foods but packed with health benefits as well. It's a natural source of stimulating bacteria in the gut that leads to improved digestion and overall gut health. Around 1-2 cloves of garlic in regular use can lead to improved digestion, boost immune system, improve heart health, lower cholesterol, and be enriched with antioxidants.
7. Kimchi: Today's popular food is kimchi, a spicy fermented Korean dish made of cabbage and radish mixed with spices for taste and health. Kimchi is the best food to improve your gut inflammation. It is loaded with probiotics that stimulate the growth of bacteria for your improved digestion. It has a series of vitamins like A, B and C. Kimchi is widely used during the weight loss journey and boosting the metabolism.
8. Pineapple: pineapple doesn’t only offer tangy and sweet flavors but also beneficial for overall wellbeing. It is used to improve skin, immune system, reduces the inflammation in the body and improves gut health. There is high content of water in pineapple keeping the body hydrated and the digestive system working smoothly.
9. Almonds: almonds are a great source of healthy fats and fiber nuts. Regular intake of adequate amounts of almonds can lead to improvement in the digestive system. The probiotics in the nuts promote gut health making it an ultimate choice for a healthy diet.
10. Apple Cider Vinegar: the acetic acid in apple cider vinegar improves digestion by producing stomach acid. As much as it is good for health it is necessary to keep the intake moderate. The best way to intake vinegar acid is 30 minutes before any meal. It would help to digest your food effectively and quickly.