

When was the last time you cleaned your mattress thoroughly? If you are like most people, maybe the answer is never- or not in recent memory. Still, it is one of your house's most frequently used things. You spend a third of your life lying on this item, so maintaining its cleanliness is more crucial than you probably consider.
Let's explain why following mattress hygiene tips is essential.
The hot weather of Australia is an excellent environment for pests to grow. These tiny creatures eat dead skin cells and prosper in warm, wet surroundings - such as your bed mattress. As time passes, it gathers flakes of skin, oil from the body, sweat, and hair. This accumulation provides plenty of food for these mites.
Droppings of these insects significantly cause allergies. They can also worsen asthma, eczema, and hay fever symptoms. If you wake up in the morning with a nose blockage, itchy eyes or sneezes, then perhaps your mattress is the problem.
Frequent vacuuming and professional cleaning of the mattress can rid it of allergens. This process creates a healthier sleep area and assists in easier breathing, particularly when allergy season arrives.
Fungi and viruses, besides microbes, can live in mattresses. This tendency is more likely if you have been sick while in bed. As time passes, sweat and body fluids penetrate the layers of the mattress. As a result, there may be bad smells and an unhygienic area for sleeping.
Professional cleaning methods can kill germs and remove odours. They do this without causing harm to the mattress. This characteristic is suitable for families with little kids or pets because accidents often happen in such homes.
In numerous areas of Australia, moisture can support mould development. This effect is especially true if you place your mattress on a firm base or do not provide enough fresh air to your bedroom regularly. The spores present a serious risk to your health.
If you often clean your mattress, it helps to reduce the build-up of moisture and prevents mould from forming. It's also good to rotate and ventilate it every few months, especially when the humidity is high.
Mattresses are expensive. Therefore, it is not unusual to expect them to last a minimum of eight to ten years.
When debris gathers on your mattress, the material can break down faster. You may see rust starting to form on springs, for example. Also, there is the chance that foam decays and fabrics lose their strength over time. Regular cleaning can remove these damaging elements, ensuring it stays in the best condition.
An unclean mattress can strongly affect how good your sleep is. All the above risk factors accumulate to cause discomfort while sleeping. You could awaken more frequently or experience restless movements in bed. Alternatively, you may not feel refreshed when you wake up the next day.
If your mattress is clean and smells fresh, you are more likely to have better, deeper slumber. This ideal is one of the easiest ways to enhance your sleep hygiene.
Cleaning your mattress ought to be part of routine maintenance. Strive to vacuum clean your bed monthly and use a protector. Additionally, arrange expert-level cleaning once every 6 to 12 months based on how much you use it.
Your sleep will improve, your breathing will become easier, and it safeguards what you've invested in the long term. So, don't hold back and give your mattress the needed care. Your body and your wallet will express gratitude to you.