What is in Mood Gummies?

Mood gummies, this, mood gummies, that, the whole online wellness community is raving about this new healthy delicacy. Commonly sold by CBD brands, mood gummies have become a popular snack among all age groups.

As the name suggests, these delicious candies are curated with a special ingredient blend to improve your mood, emotional balance, and overall wellness holistically. But what exactly goes inside them? Which ingredients make mood gummies effective? That’s exactly what you’ll find in this article.

There are too many brands that sell mood gummies these days, but for reference, Colorado Botanical’s offerings will be used, as they seem to be the most reliable option lately. 

Decoding the Secret of Mood Gummies: Full Ingredient List & Benefits 

A typical mood gummy has around 5-6 special ingredients other than cannabinoids. Cannabinoids like CBD, CBN, CBG, CBC, and some trace amounts of THC (<0.3%) are the main base ingredients, as they are clinically proven for nerve calming, stress curbing, pain numbing, anti-inflammatory, and anti-oxidative properties.

Along with cannabinoid brands like Colorado Botanicals, retain a full terpene and phytonutrient profile for better, potent, and long-lasting effects. In their lineup, Colorado Botanicals has three offerings of mood gummies. This includes Happy Mood Gummies, Stress-Free Gummies, & Deep Sleep Gummies.

After all, both stress and sleep play a crucial role in your overall mood and feelings. Let’s now take a look at other ingredients that the brand puts in to make these mood gummies effective. Note that it’s the aggregated list of all major ingredients found across three gummies; for specific gummy details, do visit their website.

Melatonin

Melatonin is a hormone that our body produces naturally for managing the circadian rhythm. It tells the body that it's time to sleep now, based on darkness levels.

It's added in some mood gummies so that you can reset your natural body clock, especially on vacation or work-related travel. Getting good sleep is very important for stable mood and emotions; hence, some brands use it in their mood gummies.

Passion Flower

Passionflower is found on a climbing vine plant, and it has been used since ancient times to help people relax and calm down. It works by increasing GABA, which reduces the oversensitivity in the brain and signals the body to calm down.

It’s a common ingredient in mood gummies and is mainly added to keep your anxiety low. Passionflower helps you to settle down and think clearly with non-cluttered head space.

Magnesium

Magnesium is one of the most essential minerals for the human body. It’s involved in more than 300 internal body management functions, including nerve and muscle functions.

Lots of people have a magnesium deficiency, which causes anxiety, irritation, and sleep issues. That’s why magnesium is added to mood gummies to support important body functions and keep your mood and balance in check.

5-HTP

5-Hydroxytryptophan, commonly known as HTP, is a building compound that can convert to serotonin in the body. Serotonin is a neurotransmitter that plays an important role in regulating our sleep, mood, and even appetite.

While mostly added to depression medication, 5-HTP is also found in many mood gummies. It converts into a feel-good hormone and makes the user calm and happy.

Rhodiola Rosea

Rhodiola Rosea is an adaptogen that grows in cold and mountainous regions. It’s been in use for ages for managing fatigue and improving mental performance when among stressed-out individuals.

This natural herb helps your body to use energy efficiently and prevents the quick burnout feeling caused by chronic stress. It’s added in mood gummies because poor mood and fatigue have a direct correlation.

Ashwagandha

Ashwagandha is also a natural adaptogen that’s mainly found in the Indian subcontinent. It’s known to increase vigor, sexual performance, and internal strength. It’s added to mood gummies for its ability to manage stress levels.

High stress equates to poor mood; ashwagandha brings that down by controlling cortisol levels (the main stress hormone). In a way, it makes consumers resilient against day-to-day stressful events.

Saffron Flower 

It’s a special extract of the saffron flower. Studies show that it can improve mood and control symptoms of mild depression. It’s quite expensive, so only a few selected brands like Colorado Botanicals use it in their mood gummies.

It works by improving the serotonin levels. It’s perfect for adding to mood gummies because it’s backed by real science for improving emotional well-being. If your emotions are ok, your mood is bound to get good.

L-Theanine

L-Theanine is commonly used in mood gummies. It is an amino acid found in green tea leaves. Its specialty? Making you relaxed without causing grogginess or mental fog.

Some reports suggest that L-theanine increases alpha brain waves, the same waves our body naturally produces when we are in a calm and focused state. So next time you find yourself in chaos, try some L-theanine-rich mood gummies to feel at ease right away.

Is it safe to consume mood gummies every day?

Yes, you can safely use mood gummies every day. As discussed above, all major ingredients used in mood gummies are natural. The chances of side effects are next to nil. But since it also contains several cannabinoids, you should take it in appropriate doses.

One or two gummies a day are more than enough for most people. Also, try to increase your water intake, as CBD present in mood gummies may cause dehydration and dizziness. For best results, try to take mood gummies with food, and do note that these gummies take around 40-60 minutes to kick in.

Conclusion

Mood gummies are made of natural ingredients like cannabinoids, magnesium, Rhodiola rosea, ashwagandha, saffron, chamomile, lemon balm, L-theanine, passion flower, and melatonin.

The formulation is carefully designed to boost your energy, improve your mood, and increase your focus and mental clarity. But yes, as with any wellness product, following the dosage guideline is essential. You can take them anytime, but do keep some gaps if you take multiple doses in a day.

Lastly, the ingredients are safe and effective with minimal risk of side effects. Still, try to go with only reputable brands CBD like Colorado Botanicals to avoid any contamination risks.