5 Sports Injuries That Can Be Treated by a Physiotherapist

Sports are an integral component in every society, and when you push yourself physically and mentally to achieve greater heights, injuries can and do occur. In this short article, we take a look at some of the common sports injuries that physiotherapists can treat.

1. Ankle strain: The ankle takes a lot of punishment in ordinary day-to-day life, let alone playing sports, and sports physiotherapy is the go-to treatment for ankle sprains and inflammation. It is oh so easy to twist or roll an ankle, especially playing football and other team sports with a ball. Ankle treatment can vary greatly from ice packing to reduce swelling to wearing a plaster cast for 6-8 weeks for torn tendons.
2. Pull a hamstring: Soccer players and runners are at risk of pulling their hamstrings; located at the back of the thigh, you can pull your hamstring with sudden movement or sudden sprinting, especially when the muscles are not yet warmed up. Treatment includes limiting physical activity, applying ice to reduce swelling and even setting exercises with a sports physio. It very much depends on the severity of the injury, and a player could be sidelined for 2-3 months. This is a common injury for professional footballers, and each team would have a resident physio to treat hamstring injuries.
3. Back injuries: Back issues are common in athletes, largely due to the pressure that playing sports puts on the lower back; sports that involve repetitive impact, such as running, soccer and basketball. Twisting motions are common with tennis, golf and badminton, and this causes lower back injuries. Sports that involve loading weight on the back, such as weightlifting, also lead to back pain. Click here to discover how physio treatments can boost strength and improve mobility.
4. Shoulder injuries: The shoulders are put under tremendous strain in some sports, like golf, tennis, soccer and rugby. Combat sports such as boxing, MMA and judo present risks of shoulder injuries. If you have a recurring shoulder injury and you are looking for a permanent solution, contact a leading Bangkok physiotherapist and let the healthcare professional carry out a thorough examination.
5. Injuries of the elbow: We all know what tennis elbow is; this condition is caused by overloading the tendons in the elbow and repetitive actions of the wrist and elbow, as you would have when playing tennis or golf. Golf elbow is also a thing, which affects the tendons in the wrists and fingers, and a sports physio can show you specific exercises to resolve the issue.

When you experience a sporting injury, it is very important to consult with a qualified sports physio in order to get an accurate diagnosis. Start with a Google search to locate an established Bangkok-based sports physiotherapist, make a booking for an initial consultation and let the expert diagnose the problem and recommend the best treatment.