Which CPAP Machine is Best For You
— Choosing the right CPAP mask depends on your sleep position, comfort level, and breathing needs for effective sleep apnea therapy.
CPAP machines offer an easy solution for those suffering from sleep apnea and other breathing disorders. However, not every CPAP machine is right for your specific needs. For example, people who are claustrophobic may find it difficult to use a full-face machine. Moreover, your sleeping position also requires unique masks to keep your breathing steady and ensure the effects of this therapy.
By reading this blog, you can decide which CPAP machine is best for you and avoid the wrong choice.
Types of CPAP Machines
If you suffer from sleep apnea, your doctor may recommend one of the three CPAP machines South Africa. These are popular in Africa for healing similar conditions.
1. Nasal Mask
This mask usually works best for patients who need a higher air pressure during sleep. It is a triangular mask cover that covers only your nose. This comes around the bridge of your nose to the upper lip and is held in place using a strap around your head.
2. Nasal Pillow
A nasal pillow has two openings that sit inside each of your nostrils. This type of CPAP mask is designed for lightweight and ensures minimal contact with the face. It can be great for those who require minimal air pressure or the starting stages of sleep apnea.
3. Full Face Masks
This mask is commonly recommended for older people and is called an oronasal mask. It covers your full face, including nose and mouth, and is secured with head straps. Of all the types of CPAP machines, it offers the highest air pressure and is quite bulky. It can work very well if you have a habit of breathing through your mouth during sleep.
Sleep Mask For Side Sleepers
Doctors recommend side sleeping as it helps ease the symptoms of sleep apnea. People with this sleeping preference can go for a nasal mask or a nasal pillow. These are less bulky and do not cover the full face. However, it is important to get a soft mask and flexible headgear to ensure you are comfortable and the mask remains in place.
Sleep Mask For Back Sleepers
People who sleep on their backs may choose either of the three CPAP masks. However, it is the least favourable position if you have sleep apnea, as it can put pressure on your upper airflow. Your doctor needs to ensure a higher air pressure to allow your airways to open during sleep. This is because tissues in your mouth may make your airway collapse due to gravity pulling them down.
Sleep Mask For Stomach Sleepers
A nasal pillow is a great choice for people who sleep on their stomachs. This is a lightweight mask that is compact and ensures a good seal. You should avoid bulky masks if you sleep in this position, as they can cause air leaks and frequent breathing issues. However, you must ensure the mask is properly intact to avoid back and neck pain.
Conclusion
Remember that a CPAP machine must be customised to your needs to make the full impact of this therapy. If you experience nasal congestion, mouth leaks, air swallowing, claustrophobia, or issues with the mask seal, consult your doctor. Never adjust the air pressure of the mask yourself, and consult your doctor for any changes.
