Six steps to Prepare for pregnancy following a Miscarriage

Miscarriage could be a frightening nightmare for the couples aspiring to be parents. It comes along with devastating physical and mental challenges. Anxiety, grief, stress and fear often trap the couple in a complicated cage. Thus it seems arduous to conceive once again.Well, you can take a sigh of relief by the fact that there are hopeful chances of pregnancy after such misfortune. This blog unfolds an insightful illustration of 6 steps to prepare for pregnancy following a miscarriage.

What is miscarriage?

It is an unintended termination or loss of pregnancy before its 20th week. The term "Spontaneous abortion" is often used interchangeably with miscarriage.

What are six steps to prepare for pregnancy following a miscarriage?

The following steps will cater you with essential insights to prepare your body and mind for pregnancy after miscarriage.

1. Understanding the causes of Miscarriage

There could be countless known or unknown reasons for miscarriage. Understanding them will help you stay alert and precautions to prepare for your next pregnancy. Few major factors leading to miscarriage are listed below:

*Irregular genes or Chromosomes

Any disturbance in the number of foetal chromosomes can end up with devastating impacts. It might lead to:

• Anembryonic Pregnancy: It is a condition where no embryo formation occurs. The either case could be the absorption of the embryo back into the maternal body.

•Intrauterine Foetal Demise: It refers to a condition where a full-fledged embryo ceases to grow or develop.

•Molar Pregnancy and partial molar pregnancy : In the case of molar pregnancy,the fetus does not develop. On the other hand,it may foster in the case of partial molar pregnancy but can not manage to survive for a long time.

*Maternal health conditions

Some miscarriages could be an inimical consequence of maternal health conditions. Such as:

• Uncontrolled Diabetes

• Infections

• Thyroid Disease

• Obesity

• Hormonal problems

• The uterus or cervix problems

2. Nutritional Guidance: Food to eat after miscarriage

It often becomes daunting for a woman to deal with the after-effects of miscarriage. In the heart of complexities, a healthy and well-balanced diet plays a pivotal role in preparing the maternal body for the next pregnancy. Here is an ultimate guide of food to eat after a miscarriage.

Protein-rich foods: Foods affluent in protein such as milk, cheese, curd, fish, egg, lentils, grains and well-cooked lean meat are advised to include in the diet after miscarriage. They bolster the recovery of damaged cells.

Drink Fluids: A woman should consume plenty of fluids to compensate for the loss during bleeding. Detoxifying drinks, coconut water and pomegranate juice should be incorporated in the customary routine to boost iron absorption.

Folate-rich Foods: Foods with a high proportion of folate are recommended for early recovery. It includes food items such as kale, broccoli, and spinach.

Calcium and magnesium-rich foods: Whole grains, green leafy vegetables and chocolate contain appreciable amounts of magnesium. Dairy products should be included in everyday diets to replenish the losses of calcium.

3. Achieve a healthy lifestyle to prepare for pregnancy

Attaining and adhering to a healthy lifestyle could be a game changer in your journey of getting pregnant following a miscarriage. It is advised to cut off alcohol, smoking and caffeine consumption. A routine incorporated with regular exercise, yoga and meditation could reinforce your fertility along with holistic health.

4. Post-Miscarriage Treatment options

It is crucial to opt for relevant treatment after miscarriage if pregnancy tissue is left in the uterus (womb). The treatment options after a miscarriage can be illustrated as below:

Expectant management - Under this procedure, the patient is asked to wait for the pregnancy tissue to pass out of the uterus on its own. A relieved pain and bleeding during this time assure the finish of the miscarriage.

Medical Management - Medicines are prescribed when the patient is reluctant to anticipate or tissue does not pass out on its own within 14 days. The medical management is based on tablets that open the cervix, directing the tissue to pass out.

Surgery - The failure of expectant and medical management calls for the need for surgery. Furthermore, continuous heavy bleeding and evidence of pregnancy tissue being infected also signals for surgical treatment.

5. Optimizing Ovulation After Miscarriage

An understanding of your menstrual cycle and track on ovulation after miscarriage could significantly transcend the probability of getting pregnant. Scheduling intercourse close to ovulation boosts the opportunity of conception. You can use ovulation prediction kits or OPKs to speculate the timings more precisely. These kits detect the increase in luteinizing hormones in the body. This hormone is an indicator of ovulation.

6. Emotional Preparation and Support

Miscarriage can impede your preparation for another pregnancy as it leaves behind traumatic emotional adversities. The grief and sorrow of losing a pregnancy often lead to anxiety and depression. The couple might experience a combination of negative feelings including guilt, shock, anger and sadness.

Coping up with such emotional challenges is critical before preparing for conceiving again. A state of mindfulness and mental preparedness are first and foremost for planning subsequent pregnancy.

If it seems impossible to overcome the emotional impacts, do not hesitate to seek support from friends and family. Speak your heart out to let your close ones assist you in the best possible way. If nothing seems to unwind your thoughts, professional help could work wonders. The organizations like “The Miscarriage Association” and “Cruse Bereavement Care” are well-developed to ease out your unrest mind and heart.

Conclusion

Preparing for a pregnancy following a miscarriage could be daunting. It often seems like a purgatory worse than anything. Well, there are hopeful chances of conceiving again. A set of unwavering thoughts accompanied by pragmatic solutions could blossom your womb once again with new life.

Remember to accept the uniqueness of your journey to stay calm. Practice yoga and meditation to release the burden of stress and anxiety. Buckle down to recover yourself to enjoy a happy pregnancy after a miscarriage.